Exercising regularly
and integrating exercise in one’s lifestyle has many underlying benefits. Emotional stability is achieved, stress
levels are decreased, and brain function is enhanced. Burning calories &
shedding weight are prominent benefits of a healthy exercising lifestyle. Plus
muscles & bones are strengthened and person feels healthier and happier. The person who incorporates exercise in
lifestyle has lower risk of chronic & cardiovascular diseases and has
better conditions of heart & lungs.
Aerobic and sprint
exercises are two major divisions of the types of exercises known to man in
this day & age. It is better to adopt both of these types in the lifestyle.
Leaving one and choosing the other is not the right option as both are good for
the mind and body with their own specific benefits. So you do not want to leave
out one advantage as you chose the other one.
AEROBICS
Duration for aerobics
These are long duration
& slow paced. To get the desired body, aerobics are to be performed for
at least 45 minutes to 1 & a half hour for at least 5 days a week.
Types of aerobics
Aerobics are the most widely known & practiced form of physical exercises. General paced swimming, walking, cycling, or other sets of aerobic exercises are example of aerobics. Cardio, aquatic
exercises, aquarobics, dance aerobics, zumba and many other indoor exercises
are types of aerobics.
Benefits of aerobics
Over all body fat is
reduced via aerobics.
Light aerobics relieve stress.
Light aerobics relieve stress.
They are known for ensuring
longevity & richness of well-being. These exercises help in better
circulation of oxygen with in the body while increasing the blood flow to
muscles. Aerobics are sure to improve stamina and reduce stress. Aerobics helps
detoxification, lowers blood pressure, and keeps brain young by increasing
oxygen circulation.
SPRINT EXERCISES
Duration for sprints
These are short
duration plus high intensity exercises. Sprints are high intensity & fast
paced exercises requiring 90% - 100% of maximum exertion that a person can only
do from a few seconds to between 1-2 minutes then has to take break. Sprints are to be performed for a
maximum of 7-12 minutes depending on personal fitness level. To get the desired body, even 3 days a week can show results.
Types of sprints
Example of sprints are
running or treading at your fastest possible speed or jumping continuously for
30-60 seconds then a break for 30-60 seconds. Sprint exercises go with varying
names with in the fitness world. Anaerobic exercises, tabata training, high-intensity
interval training (HIIT) & burst training all are types of sprint
exercises.
Benefits of sprints
Stubborn fat are
tackled via sprints.
More benefits in less time.
More benefits in less time.
If you need to torch
those fats fast but you just can’t make it, then sprint exercises come into
consideration. These exercises offer the person a better metabolism, improved
stamina, muscular conditioning & increased energy levels. A person can burn
calories even while resting for up to 2 days after sprinting. This process is
called metabolic after burn.
Both types of exercises
have their rhythms & tempos, and one should enjoy doing both of these for a
healthy self. When you want to train hard, go for sprints. Sometimes you do not
want to put much burden on yourself but do want to workout then aerobics come
into scene.
Sprinted,
0 Comment to "How to choose between SPRINT EXERCISES & AEROBICS ?"
Post a Comment