Archive for 2025

Thursday, 1 May 2025

Tuesday, 29 April 2025

Attended Natural Birth Workshop 2025 - as AMANI trainee affiliate; childbirth educator & doula

Tuesday, 29 April 2025 - 05:44 No Comments

 🍃Whatever I inform about healthy lifestyle comes from the knowledge that I learn during my studies. 

✒️While my two environmental engineering degrees, I have worked in laboratories & medical school. Then I top those up with certifications coupled by my research publications & most importantly my personal experiences, trial & testings. 

🍃That's why what I share is not on Google /chatgpt / meta just like that, as these platforms are not for proper knowledge. I put my time & money to earn valuable implementable knowledge.

✒️Sharing my most recent certification that I have earned April 2025.


Natural Instincts are necessary for survival today!

Ayesha A. Khurram


MY CERTIFICATION
Youtube Link





























NATURAL BIRTH INSTINCTS & KNOWLEDGE IS LONG FORGOTTEN SO I SHARE THE IDEA:

Natural Birth instinct & knowledge which was deep rooted within us, it's long forgotten. reviving it can cause real healing of us spiritually, emotionally & physically.

Natural instinctive birth is right of mother & baby.  Trust in Allah & His design, work with our body systems and hormones to achieve a peaceful birth instead of extra medical interventions & face consequences e.g. side effects of unnecessary c-sec.

As most of you know that how much I advice for health but I myself felt totally helpless & in no control when I was rushed to unnecessary fear-mongered emergency c-sec despite my healthy pregnancy throughout & even at that moment...

CHAT 1



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CHAT 4


                                             

                                                

                                               

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Saturday, 26 April 2025

Fermented cabbage salad

Saturday, 26 April 2025 - 07:44 No Comments
  • Cut cabbage & put in clean glass jar.
  • Add to it, either boiled or dechlorinated & filtered water. Water should be at room temp. (leave water at counter to dechlorinate)
  • Add rock salt or any non-iodized salt. (iodized salt hinders beneficial bacterial growth)
  • Add some whole spices like fennel, cinnamon, black pepper whole.
  • Close lid but not air tight.
  • Leave it at counter for 8-10 hrs or overnight.
  • Put in fridge & enjoy with meals.
Recipe & video by,
Ayesha A. Khurram


https://youtube.com/shorts/79AIrGGdJMI?feature=share 



Healthy chocolate spread

- 01:36 No Comments


Add coco powder, jaggery, butter/coconut oil & flax seeds(optional) to little water. Cook a bit until everything is melted & combined.
Enjoy!

Recipe & video by,
Ayesha A. Khurram






Wednesday, 23 April 2025

BEETROOT Recipes

Wednesday, 23 April 2025 - 06:12 No Comments

good for iron levels, fresh skin & heart.

RECIPES:

1. Juice: Beets, Oranges, Apples. Blend, sieve, enjoy!

2. Beet raita: Shred beet, add to yogurt, spice it. enjoy!

3. Achari salad: Shred beet, add leftover achaar masala & oil. Mix & enjoy!

4. Beet ketchup: Boil beet & tomatoes. Blend, spice it & enjoy!

Recipes & pics by,
Ayesha A. Khurram













KHAJOOR SWEET FROM BALOCHISTAN

- 05:48 No Comments

 






So yummy sweet made from khajoor & decorated with nuts & seeds. Sweet, sugar-free & healthy.
There is no need of sugar filled, toxic foreign brands. 

IFAARI BE LIKE!

- 05:16 No Comments







Iftaari prepared & pics by,

Ayesha. A Khurram


Kya zamana tha aunties apnay haathun say iftari banati theen aur unki koi signature dish hoti jo sab say tasty hoti...pher iftar k waqt bachay trays laykr aatay thay ghar ki platun piyaliun mein...

aur ab bachun ko kise aunty k haath ka taste he nehe pata...

Himmate aurtan...kuch halka phulka khud bhee banaker dya ja sakta hay

following talk is not get maliced but to ponder:

Ab tu man of the house himmate mardan bahar say hi order kerdya, line mein lag ker khoar hoker dabbay milay.. aur bahar say hi dabba pakra dya mohallay k chund gharun ko bhagtay bhagtay.. na taste hota hay na apnayiat....

Log ye dabbay ki zehmat bhee kyun kertay hein... chicken biryani iftaar k waqt pata nehe dukaandaar ney kesi banai itni jeldi aur time pressure mein...heaky hoti hay....baqi kuch aur dabbay bhee hotay hay kebab, sandwiches aur rolls... ye sab bhee dukaandaar jesa tesa banaker dabba pack ker deta hay...

dukaandar bhee kya keray sab k order ka load he itna hota hay, sab k orders hotay hein..same time same type.....





Thursday, 17 April 2025

Clouds in the sky. from flights.

Thursday, 17 April 2025 - 09:21 No Comments


CLOUDS FISH IN THE SKY
https://youtube.com/shorts/Qtyd9N2d_1U?feature=share


CLOUDS SEA IN THE SKY 
https://youtube.com/shorts/pliBcULiKCw?feature=share


CLOUDS MOUNTAIN
https://youtube.com/shorts/17I5lLn0MIg?feature=share


Clouds swirl from flight
https://youtube.com/shorts/0f6HZRy41nQ?feature=share

CLOUDS LIKE COTTON
https://youtube.com/shorts/3VKX4W3bEv0?feature=share

Buffet. Indonesia Hotel 2024 #travel #food #vlog

- 06:46 No Comments


Buffet. Indonesia Hotel 2024

https://youtube.com/shorts/oF9AM48leOs?feature=share



Indonesian Chef Wulan preparing customized dish for me at Buffet

https://youtube.com/shorts/wx4XyZkHyzc?feature=share




Chef Wulan in Indonesia talking Urdu

https://youtube.com/shorts/YRGWi6Hfi7k?feature=share





FOOD IN FLIGHT. fly jinnah

https://youtube.com/shorts/3bKoFWdsgjc?feature=share

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