Belly fat or any stubborn fat doesn’t get mobilize unless the body’s
metabolism improves.
What
is metabolism?
Sum
total of the body’s chemical reactions in order to live.
Here are few ‘technical’ tips to improve metabolism & to get rid of belly fat or stubborn fat:
ZZzzz…
Continuous 8 hours of
sleep at night is considered a waste of time in our culture. Because we are too
busy with our touch-pads or eatings or parties. Right? Remember that a good metabolism is directly
related to sleep and relaxation. Sleeping relaxes mind and body as sleeping drains the bad mood out of the
brain and tiredness out of the body hence reducing emotional stress levels and enhancing metabolism.
When we are up at late hours – we are sure to munch and that munching is
generally sweet or fatty disturbing the metabolism rate. Secondly, the brain
cannot cleanse itself to regularize the metabolism and other body functions.
Lastly, we don’t exactly do anything productive at late hours. Do we?
Gulp & munch…
Lots of water, lots of
water, & lots of water. Detox water, mint-ginger water, honey-lemon water, green tea, non-fat soups,
and other fluids like non-sugary fresh juices should be part of diet. Healthy fats
in small amounts like butter & oils, proteins (meat & eggs), and fiber that is found in dates, nuts, seeds & vegetables should be added into diet. Other foods that are good for
improving metabolism and that help in shedding belly fat are peppers, spinach, berries,
apples, pears, oat meal, and citrus
fruits with vitamin C like grapefruit
fruits & oranges. Milk &
yogurt should also be inclusive in weekly diet.
Sweat…
Yes, strenuous exercises
are important to tackle belly fat. Targeted sprint exercises like high
intensity interval on the spot jogging, skipping, scissor kicks, mountain
climber, burpee and curl-ups. Sprint
exercises improve metabolism while letting you age slower. Using weights, I
know it feels like you want not be the next weight lifting champion, but working
out using light weights won’t make your body vividly muscular and will help in refining
muscle and reducing fat. This will result in shedding that fat.
Touch-pad…
Limit your technology
usage. Use it when needed and don’t touch it when you crave just to touch it. You
will feel enrichment in your behavior, pain-less self, sleep, mind’s activeness,
and metabolism rate.
Spiritual journey…
The soul, the mind, and
the body make a person. If you think you
can continue soul corrupting and mind rusting stuff and take care of your body
meanwhile, the results can be dementing. Learn how to enrich your mind and
nourish your soul, then workout for your body, it will work.
Think-it…
Unless we think it, we
can’t do it. Once we start realizing that our bad habits are ruining our
metabolism and body’s functions, only then we can think to alter our habits,
finally we can act upon that very thinking. We must change our mind-set to stay
healthy. When the goal of staying
healthy enroots in our minds, we automatically regularize our bad habits
resulting in a fresher us. When the mind is set technically, we can get the
time to sleep better, eat healthy, exercise regularly and enlightened with
spiritual journey.
Remember: It is good to
consult your health care provider before you initiate any diet plan or exercise
routine.
All the above tips are
not to be considered as a medical advice.
Metabolism explained by,
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