Aging & activeness
Aging brings with it,
its symptoms. Largely found symptoms are being lethargic & in-active,
having pains & aches, and weakening muscles & bones. While being in a
state of physical & mental well-being is not easy at any stage of life, it
is most challenging as a person ages. That’s because naturally the person feels
low at the energy levels thus gets less motivated to exercise or to do any physically
challenging activity. Breathing in a
mindful fashion is the foremost exercise the person should do as it helps to be
relaxed and feels to get pumped. An aging person needs more
self-determination to be able to exercise. Exercising at such age is crucial to
stay generally healthy, to avoid injuries, to endure shocks & jerks, to be
less-stressed, to retain memory & enhance brain functioning, to reduce risk
of diseases, and to recover quickly if falls sick.
Exercising is
anti-aging!
Pain & stress
management
Many out of many
complain these days about body pains, headaches, muscular cramps, joint pains,
dizziness, sleeplessness, stress, and various other related symptoms. The first thing we need to do is to stay
largely active to lead a healthy lifestyle with well-being. Having fresh
& clean diet is basically vital for a well-body & active brain. Food
should be packed with macro & micro nutrients. Doing low to moderate
exercises and yoga stretches also help in managing pains and stress.
Exercising helps the body to endure sudden falls and every day fatigues that
cause most pains. At least slow paced walking and proper breathing should be
done to manage pains and stress.
Exercising is
refreshing!
Avoiding Injuries
Warming up before
starting exercise is crucial. Warming up helps the body getting ready for
tougher exercises and relaxes muscles. If
one starts a rough exercise all of a sudden, then there may be chances of
injuries. Always start slow with your exercises. To learn the proper shapes
and forms first, you need to do it slowly. Then gradually, repetitions of a
particular exercise can be increased per minute. Do not try & do 100 sets of an
exercise as you enter the gym. If your body is not used to rigorous exercises,
then you need to take care and make your body learn progressively. With your
body, your mind gets activated and gets used to your workout plans. Go easy on
you, on your mind, and on your body. Impulsive and jerky movements without understanding
a particular exercise can result in injuries, cramps, bruises, or pains. Do not
train too often, too hard, and too long. These can cause sore joints and
muscular pains. If your body is telling you to stop then do so to avoid fatigue,
dizziness, aches, and injuries. As you should not start suddenly, similarly do
not stop at once after a heavy exercise. Lessen your repetition and rest
gradually. A light walk and limbs gentle shaking followed by stretches are appropriates
ways to finish a workout.
Exercising is enduring!
Exercising explained by,
