vlog - boxing

 

Green Pasta Recipe

Grind SUJI/semolina in spice grinder. Make fine powder. Make firm dough with water. Take small parts & make roti shape. Boil in water for few minutes with little oil & salt until it is al dente pasta texture. Strain. Put on flat surface. Roll it & cute pasta strips.

Sauté green vegetables in little COCONUT OIL for few minutes. Vegetables are ORGANIC & TOXIC FREE spring onion, flat beans, spinach & green chilies. Add pasta strips to vegetables. Make sauce with butter & ORGANIC MILK. Add sauce to pasta. 

Serve with baby CILANTRO & cashews.

Food Thy Medicine by,

Ayesha A. Khurram

ORGANIC Beetroot Tonic

 سورة المؤمنون

... (كُلُوا مِنَ الطَّيِّبَاتِ ... ﴿٥١

[23:51] eat from the good foods

Wash & peel 1 beetroot. Cut beetroot into chunks. Put beet chunks in a sterilized glass jar. Add rock salt. Add boiled hot water. Close the lid slightly. Put the jar at counter. It gets ready after 24 hours. Put it in the fridge. Consume within 48 hours. Drink tonic 1 to 2 tablespoons per day. Use chunks as salad. 

Beetroot Tonic Benefits: Probiotics rich, purifies blood, good for anemia, anti-cancer, liver cleanse.

Precautions: Not medical advice, not medicine substitute, check for allergens, consume at your own will & risk.

Food Thy Medicine by,

Ayesha A. Khurram

All about Watermelon

Benefits:

A hydrating detoxifying anti-cancerous fruit rich in minerals & vitamins .

Skin, muscles, kidney, heart, gut, eyes health & more..

Tibb:

Eat melon with fresh dates. (Sunan Abi Dawud 3836) 

Sawab of learning a sunnah.

Trash to Treasure:

Seeds have many nutrient including magnesium. Chew with fruit. 

The yellow rind is nutrient-dense including zinc . Cook like vegetables bhaji.

Own your health:

Watermelon can help improve health to get rid of meds & supplements. 

(Do you buy man-made magnesium, zinc, multivitamins?...their levels spike upon eating then drain out of body...as those may not be absorbable)

Research:

"Stop wasting money on supplements." by Johns Hopkins Medicine.

reference: https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-there-really-any-benefit-to-multivitamins

Learn Vocab:

improve brain health.

Watermelon / تربوز / (baṭṭīkh) بِطِّيخَ

🍉 Solidarity with Gaza

Along with دعاء this also means boycott tyrants' products including meds. Medical expenditure alone can support the siege. 

Riddle:

Helps with stress & critical thinking...

را مکان لال دیواریں کالے چوکیدار

Watermelon Rind Bhajee

Watermelon rind bhajee is healthy & tasty. Rind contains fiber, antioxidants, vitamins & minerals. Cut chunks & cook like any vegetable bhajee. 

ZEROWASTE LIFESTYLE | HEALTHY LIFESTYLE

Avoid multinational food for your health & to not support evil.

Food thy medicine by,

Ayesha A. Khurram