Thursday, 1 May 2025

Tuesday, 29 April 2025

Attended Natural Birth Workshop 2025 - as AMANI trainee affiliate; childbirth educator & doula

 🍃Whatever I inform about healthy lifestyle comes from the knowledge that I learn during my studies. 

✒️While my two environmental engineering degrees, I have worked in laboratories & medical school. Then I top those up with certifications coupled by my research publications & most importantly my personal experiences, trial & testings. 

🍃That's why what I share is not on Google /chatgpt / meta just like that, as these platforms are not for proper knowledge. I put my time & money to earn valuable implementable knowledge.

✒️Sharing my most recent certification that I have earned April 2025.


Natural Instincts are necessary for survival today!

Ayesha A. Khurram


MY CERTIFICATION





























NATURAL BIRTH INSTINCTS & KNOWLEDGE IS LONG FORGOTTEN SO I SHARE THE IDEA:

Natural Birth instinct & knowledge which was deep rooted within us, it's long forgotten. reviving it can cause real healing of us spiritually, emotionally & physically.

Natural instinctive birth is right of mother & baby.  Trust in Allah & His design, work with our body systems and hormones to achieve a peaceful birth instead of extra medical interventions & face consequences e.g. side effects of unnecessary c-sec.

As most of you know that how much I advice for health but I myself felt totally helpless & in no control when I was rushed to unnecessary fear-mongered emergency c-sec despite my healthy pregnancy throughout & even at that moment...

CHAT 1



CHAT 2



CHAT 3


CHAT 4


                                             

                                                

                                               

CHAT 5

















Saturday, 26 April 2025

Fermented cabbage salad

  • Cut cabbage & put in clean glass jar.
  • Add to it, either boiled or dechlorinated & filtered water. Water should be at room temp. (leave water at counter to dechlorinate)
  • Add rock salt or any non-iodized salt. (iodized salt hinders beneficial bacterial growth)
  • Add some whole spices like fennel, cinnamon, black pepper whole.
  • Close lid but not air tight.
  • Leave it at counter for 8-10 hrs or overnight.
  • Put in fridge & enjoy with meals.
Recipe & video by,
Ayesha A. Khurram


https://youtube.com/shorts/79AIrGGdJMI?feature=share 



Healthy chocolate spread


Add coco powder, jaggery, butter/coconut oil & flax seeds(optional) to little water. Cook a bit until everything is melted & combined.
Enjoy!

Recipe & video by,
Ayesha A. Khurram






Wednesday, 23 April 2025

BEETROOT Recipes

good for iron levels, fresh skin & heart.

RECIPES:

1. Juice: Beets, Oranges, Apples. Blend, sieve, enjoy!

2. Beet raita: Shred beet, add to yogurt, spice it. enjoy!

3. Achari salad: Shred beet, add leftover achaar masala & oil. Mix & enjoy!

4. Beet ketchup: Boil beet & tomatoes. Blend, spice it & enjoy!

Recipes & pics by,
Ayesha A. Khurram













KHAJOOR SWEET FROM BALOCHISTAN

 






So yummy sweet made from khajoor & decorated with nuts & seeds. Sweet, sugar-free & healthy.
There is no need of sugar filled, toxic foreign brands.