Toxic-free & Fresh water Farm

 

FLOWERS AT FARM

Youtube Link

                                                                      CROP2X FARM

Youtube Link

Attended Natural Birth Workshop 2025 - as AMANI trainee affiliate; childbirth educator & doula

 🍃Whatever I inform about healthy lifestyle comes from the knowledge that I learn during my studies. 

✒️While my two environmental engineering degrees, I have worked in laboratories & medical school. Then I top those up with certifications coupled by my research publications & most importantly my personal experiences, trial & testings. 

🍃That's why what I share is not on Google /chatgpt / meta just like that, as these platforms are not for proper knowledge. I put my time & money to earn valuable implementable knowledge.

✒️Sharing my most recent certification that I have earned April 2025.

Natural Instincts are necessary for survival today!

Ayesha A. Khurram

MY CERTIFICATION

Youtube Link

NATURAL BIRTH INSTINCTS & KNOWLEDGE IS LONG FORGOTTEN SO I SHARE THE IDEA:

Natural Birth instinct & knowledge which was deep rooted within us, it's long forgotten. reviving it can cause real healing of us spiritually, emotionally & physically.

Natural instinctive birth is right of mother & baby.  Trust in Allah & His design, work with our body systems and hormones to achieve a peaceful birth instead of extra medical interventions & face consequences e.g. side effects of unnecessary c-sec.

As most of you know that how much I advice for health but I myself felt totally helpless & in no control when I was rushed to unnecessary fear-mongered emergency c-sec despite my healthy pregnancy throughout & even at that moment...

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CHAT 4

                                             

                                                

                                               

CHAT 5

Agriculture Technology 2025 | Women farmers awareness | Village Sindh

 

AGRICULTURE TECHNOLOGY 2025 | Village Sindh

YOUTUBE LINK

VILLAGE WOMEN HAPPY TO PREPARE FOR MY TALK

YOUTUBE LINK

ME EXPLAINING AGRICULTURE TECHNOLOGY TO VILLAGE WOMEN SINDH

YOUTUBE LINK

WOMEN FARMERS IN FIELD

YOUTUBE LINK

Fermented cabbage salad

• Cut cabbage & put in clean glass jar.
• Add to it, either boiled or dechlorinated & filtered water. Water should be at room temp. (leave water at counter to dechlorinate)
• Add rock salt or any non-iodized salt. (iodized salt hinders beneficial bacterial growth)
• Add some whole spices like fennel, cinnamon, black pepper whole.
• Close lid but not air tight.
• Leave it at counter for 8-10 hrs or overnight.
• Put in fridge & enjoy with meals.

Recipe & video by,

Ayesha A. Khurram

https://youtube.com/shorts/79AIrGGdJMI?feature=share 

Healthy chocolate spread

Add coco powder, jaggery, butter/coconut oil & flax seeds(optional) to little water. Cook a bit until everything is melted & combined.
Enjoy!

Recipe & video by,

Ayesha A. Khurram

BEETROOT Recipes

good for iron levels, fresh skin & heart.

RECIPES:

1. Juice: Beets, Oranges, Apples. Blend, sieve, enjoy!

2. Beet raita: Shred beet, add to yogurt, spice it. enjoy!

3. Achari salad: Shred beet, add leftover achaar masala & oil. Mix & enjoy!

4. Beet ketchup: Boil beet & tomatoes. Blend, spice it & enjoy!

Recipes & pics by,

Ayesha A. Khurram

KHAJOOR SWEET FROM BALOCHISTAN

 

So yummy sweet made from khajoor & decorated with nuts & seeds. Sweet, sugar-free & healthy.

There is no need of sugar filled, toxic foreign brands.