Thursday, 2 November 2017

Women ask: Can I exercise at this particular age or I am aging or I am afraid if I get injuries or I have aches and pains? Such Q’s answered here…

Aging & activeness
Aging brings with it, its symptoms. Largely found symptoms are being lethargic & in-active, having pains & aches, and weakening muscles & bones. While being in a state of physical & mental well-being is not easy at any stage of life, it is most challenging as a person ages. That’s because naturally the person feels low at the energy levels thus gets less motivated to exercise or to do any physically challenging activity. Breathing in a mindful fashion is the foremost exercise the person should do as it helps to be relaxed and feels to get pumped. An aging person needs more self-determination to be able to exercise. Exercising at such age is crucial to stay generally healthy, to avoid injuries, to endure shocks & jerks, to be less-stressed, to retain memory & enhance brain functioning, to reduce risk of diseases, and to recover quickly if falls sick.      


Exercising is anti-aging!


Pain & stress management
Many out of many complain these days about body pains, headaches, muscular cramps, joint pains, dizziness, sleeplessness, stress, and various other related symptoms. The first thing we need to do is to stay largely active to lead a healthy lifestyle with well-being. Having fresh & clean diet is basically vital for a well-body & active brain. Food should be packed with macro & micro nutrients. Doing low to moderate exercises and yoga stretches also help in managing pains and stress. Exercising helps the body to endure sudden falls and every day fatigues that cause most pains. At least slow paced walking and proper breathing should be done to manage pains and stress.      
Exercising is refreshing!

Avoiding Injuries
Warming up before starting exercise is crucial. Warming up helps the body getting ready for tougher exercises and relaxes muscles. If one starts a rough exercise all of a sudden, then there may be chances of injuries. Always start slow with your exercises. To learn the proper shapes and forms first, you need to do it slowly. Then gradually, repetitions of a particular exercise can be increased per minute. Do not try & do 100 sets of an exercise as you enter the gym. If your body is not used to rigorous exercises, then you need to take care and make your body learn progressively. With your body, your mind gets activated and gets used to your workout plans. Go easy on you, on your mind, and on your body. Impulsive and jerky movements without understanding a particular exercise can result in injuries, cramps, bruises, or pains. Do not train too often, too hard, and too long. These can cause sore joints and muscular pains. If your body is telling you to stop then do so to avoid fatigue, dizziness, aches, and injuries. As you should not start suddenly, similarly do not stop at once after a heavy exercise. Lessen your repetition and rest gradually. A light walk and limbs gentle shaking followed by stretches are appropriates ways to finish a workout.          

Exercising is enduring!


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