Wednesday, 29 August 2018
Oats recipes for breakfast - in Pakistan
Oats are fiber-rich and
among the healthiest grains that contain antioxidants, vitamins as well as
minerals like iron and zinc. Here are some more insights about oats....
Heart health & obesity
Oats lower cholesterol levels and help treating heart diseases. High blood pressure patients also consume oats for a better feel. Consuming oats lowers blood sugar so these are good for diabetic patients as well. As sugar feeds cancer cells, so lowering sugar might help prevent cancer. Those willing to fight with obesity consider having oats as these make a person feel full with little amount and for longer time.
Oats can be eaten when
soaked in water or milk as overnight oats, cooked at stove top as porridge, or
baked in recipes like bread, cookies, and granola.
Oats porridge
Oats porridge (dalya) can be prepared with milk or water at the stove top with jaggery (gur) added.
Overnight oats
Soak oats in milk or water for at least 3 hours or overnight. Add some chia seeds for nutrition. Add a couple of dates for richness & sweetness. Next morning add some fruit slices like banana, strawberry, mango, or apple. Enjoy!
Oats green smoothie
Blend oats, frozen banana, fresh spinach, and lemon juice. Add water if required. This is so refreshing green smoothie. If you want some sweetness then add honey.
Health & well-being
Oats improve immune
system i.e. body is able to fight against bacterial and viral infections.
Having oats in breakfast at least 3-4 times a week help maintaining over all well-being.
Studies are being carried out that oats may help fight against developing
cancer. Cancer is basically unusual growth and when the body is functioning
well with enriched food, the cancer would not develop. Oats are also being studied to have a relaxed feeling in asthma patients. Oats contain those types of antioxidants that are anti-inflammatory and anti-itch. Eczema patients must consume oats along with other precautions and healthy food.
Fitness
If you care about your
health and looking for the options to stay healthy, including oats in your diet
is better than merely a healthy choice. I do not understand why only sick
people consider consuming oats. Oats are healthy for those as well who seem healthy. Focus your health
first instead of taste and chatkhara
and have oats in breakfast. Heart health & obesity
Oats lower cholesterol levels and help treating heart diseases. High blood pressure patients also consume oats for a better feel. Consuming oats lowers blood sugar so these are good for diabetic patients as well. As sugar feeds cancer cells, so lowering sugar might help prevent cancer. Those willing to fight with obesity consider having oats as these make a person feel full with little amount and for longer time.
Kids
It is almost impossible
to get children to finish their meals especially breakfast before school. Considering
health benefits of oats and the fact that they can be consumed in variety of
ways and flavors, these are perfect in breakfast. Oats are known to relieve
constipation symptoms so kids / adults with constipation issues should consume
oats. Those kids who have gluten allergies, oats are good substitute as
these are gluten free.
How to consume oats?
Oats tasty recipes
Oats porridge (dalya) can be prepared with milk or water at the stove top with jaggery (gur) added.
Overnight oats
Soak oats in milk or water for at least 3 hours or overnight. Add some chia seeds for nutrition. Add a couple of dates for richness & sweetness. Next morning add some fruit slices like banana, strawberry, mango, or apple. Enjoy!
Oats cookies
Make cookie dough with oats, cacao nibs, raisins, jaggery (gur), unsalted natural butter. Add an egg or 1/2 tsp baking powder if
desired but not required. Add water / milk to if too thick. Make cookie
shape. Bake in a preheated oven at 2500C for at least 12 minutes or
so. Enjoy!
Oats green smoothie
Blend oats, frozen banana, fresh spinach, and lemon juice. Add water if required. This is so refreshing green smoothie. If you want some sweetness then add honey.
Oats granola
Take oats (you can take barley porridge
as well) then add honey to it. Add some nuts. Lotus seeds (makhana) can also be
added in winters. Most important part is to dehydrate thinly cut apple or pear chunks, and then add to oats. Let all of the above in a wide baking dish to bake on low flame around 150C. Once the granola is golden, it’s done. Let it cool then store in airtight container. Have
homemade cereal granola with smoothie / milk / yogurt / fruits in the breakfast!
Oats with fruit
crumble
In a bowl add oats, whole wheat
flour, and cold butter and gently massage this into a coarse crumble mixture. Add honey or jaggery (gur). In a separate baking dish or cooking pan, bake
or cook apple chunks or berries at low heat until juicy & tender. Sprinkle some cinnamon on it. Adjust your sweetness using honey but
these are wonderful as it is. Now, in a baking dish first put the cooked fruits
then layer the crumble mixture on top. Bake for 15 minutes at 2500C
or until top layer turns golden. Bon appetite!
Oats bread
This bread is made in a traditional
way using whole wheat flour and oats. Yeast was proofed & used to dough. Then dough was left
for proofing twice. Then baked for 35 min at 2500C.
Friend with oats = unfriend sickness
Tried & tested recipes by,
Engr. Ayesha Alam Khurram
Tuesday, 31 July 2018
Municipal solid waste management options
Municipal solid waste (MSW ) or garbage is thrown away from every house,
every office, and every institute i.e. from every area that is dwelled. Topsy-turvy
urbanization in the race of raising high rise & hi tech constructions far beyond
the needs and closer to our egotistic fulsomeness, has lead this bare problem
to a calamitous survival. The governments, environmentally sensible
organizations, and inimitable individuals are finding technological ways to
counter this global catastrophe. First step is to make people aware of
reducing, reusing, & recycling waste at its very origin then to properly
hauling it away, treating, and utilizing it in a manner that is auspicious for
the environment and health of our planet.
Waste-to-energy
A study in Malaysia
shows that waste-to-energy techniques can recuperate energy from MSW [1]. MSW
is being used for energy production in levelheaded countries who are putting
forward a stiff scuffle to make human life better after whole world has wriggled
to make it worse. In Malaysia a case study was done at a landfill to mug up the
options for technological waste-to-energy stratagem. Incineration is expedient
for the production of electricity & heat. Anaerobic digestion was found out to be more promised for electricity
generation. A study in China showed that waste-to-energy incineration of MSW can
improve ambient environment and cut out greenhouse gas emissions while producing
renewable energy [2]. Pollutant discharges via MSW into land, water, & air
can also be taken care of through this technology. Waste-to-energy methods can
not only elicit better management of MSW but can also kindle methods of harvesting
alternative energy.
Biogas yield
Biogas can be yielded
from MSW using efficiently designed anaerobic digesters [3]. After adequately
reducing MSW’s size and by considering key features like temperature hydrogen-ion
concentration, and moisture content etc. for designing digesters, the biogas
yield can be resourceful.
Bioelectricity
production
A study on
cattle manure shows that bioelectricity can be produced through it [4]. MSW has
the potential to generate electricity that can be further utilized. Also, the
greenhouse gas emissions can also be reduced when large amount of MSW will be
employed for bioelectricity production [5].
MSW management in
Pakistan
In Pakistan the annual
MSW production is around 20 million tons and the production rate is increasing
each year [6]. Unless the public is aware of environmental issues and is
self-motivated to generate less waste at the source, the MSW production rate
per year cannot be lessen. In the absence of proficient waste collection system
the waste is being dumped on the streets and in any area that has apparently
unclaimed space. Neither waste sorting at the source is encouraged nor does the
public have an inner urge to do so. Serious health problems are on rise due to
deteriorating environment. According to a study in Data Ganj Bukhsh Town in
Lahore, Pakistan showed that reconditioning household waste material, gathering
biowaste, biogasification, and energy recovery from landfill are preferable
scenarios for an environmentally enhanced practice [7]. A proper MSW management
plan is needed to solve the issue of solid waste floating around here and there
across the country.
A gist of MSW by,
Engr. Ayesha Alam Khurram
References
[1] S. T. Tan, W. S. Ho et al., “Energy,
economic and environmental (3E) analysis of waste-to-energy (WTE) strategies
for municipal solid waste (MSW) management in Malaysia”, Energy conservation and management, vol. 102 (2015), p: 111-120.
[2] H. Cheng and Y. Hu, “Municipal solid
waste (MSW) as a renewable source of energy: Current and future practices in
China”, Bioresource Technology, vol.
101 (2010), p: 3816-3824.
[3] A. H. Igoni, M. J. Ayotamuno et al., “Designs
of anaerobic digesters for producing biogas from municipal solid-waste”, Applied Energy, vol. 85 (2008), p:
430-438.
[4] Y. Lee and N. Nirmalakhandan, “Electricity
production in membrane-less microbial fuel cell fed with livestock organic
solid waste”, Bioresource Technology,
vol. 102 (2011), p: 5831-5835.
[5] M. A. Rajaeifar, H. Ghanavati et al., “Electricity
generation and GHG emission reduction potentials through different municipal
solid waste management technologies: A comparative
review”, Renewable and Sustainable Energy Reviews,
vol. 79 (2017), p: 414-439.
[6] https://www.bioenergyconsult.com/solid-waste-management-in-pakistan/
Tuesday, 17 April 2018
Monday, 16 April 2018
Stars and flowers
Stars, hearts, flowers, and cupcakes made up of plaster of Paris. Put together beautifully to make a wonderful art piece.
Here are the details of each piece:
Star that is colored and glitter glued.
Hearts painted blue & green.
Beautiful artwork by beautiful,
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