Wednesday 28 February 2018

Power Seeds – Superfoods – Black Seeds & Flax Seeds

With the advent of this era of allopathic failure at large, many avengers who are those whose underlying conditions have been vetoed & rebuked at the doorsteps of allopathic treatment, have started searching how to cure themselves and their loved ones with alternative treatments. Vetoed & rebuked in the sense that any allopathic practitioner doesn’t say that you are not welcome, but there are no answers thus there are no results with that treatment. Of course why would a tiger say no to the chicken would he? They open-handedly welcome the prey seeing him as a big diamond crystal to be cashed soon. And how many of us are not aware that allopath sure says no after a big squeeze (of money) when they see that the victim is of no use now. 
Having said, I am not at all criticizing the ones who are not of the above explained nature. In fact I am grateful to those who have found the flaw in their own field and have spoken about it and are spreading the truth with their money & lives as many of them are already assassinated or under life’s threats. The world has backlashed on them because it’s huge game of money or should I say game of thrones - the unshared dominion; right? 
With the trust in the One who has actual unshared dominion and due to the above elucidated reason that I and my loved ones have been swindled by so called allopathic care with no cures and zero answers, I have been researching, vocalizing, consuming, and writing about such alternative healing foods. Thus, here are two more healing foods and I am not sure these seeds dates back to when the time in history. But am sure they did exist as therapeutic procedures especially black seeds. 

So consume these after your own research.
Thus, heal thyselves!    

Black seeds

Black seeds or nigella sativa are one of the seeds that have been used as medicine and as food flavor since ancient times. Black seeds and black seed oil deal with autoimmune diseases. The diseases that are manifested in the form of inflammations, skin conditions, gastrointestinal problems, nasal tract infections, joint pains, and many more.

How to include black seeds in diet?
Just add a pinch of black seeds or ground black seeds in your curries or bread dough. Do not consume it in large amounts.

Where to get black seeds in Pakistan?
Black seeds are called ‘kalonji’ in Urdu. Black seeds are available at ‘perchoon ki dukaan’ and grocery stores. 

Flaxseeds or linseeds are brown, small, flat & oval shaped seeds. These seeds can do wonders when they enter the human body as they are protein-rich, contain omega-3 fatty acids, high in dietary fiber, and have antioxidants & minerals. These make a good addition to diet as these are low in carbohydrates, lower cholesterol levels, good for skin and hair, digestive system, anti-cancer, anti-inflammatory, and also support fat-loss.

How to include flaxseeds in diet?
Grounded flaxseeds are better for body as it is able to get most benefits from them. Increase water intake when using flaxseeds. A pinch of flaxseeds to a maximum of half teaspoon can be added to daily diet.
Flaxseeds can be added to smoothies, cake or muffin batter, bread dough, cereals or chat.
Where to get flaxseeds in Pakistan?
Flaxseeds are called ‘alsi k beej’ in Urdu. Flaxseeds are available at ‘perchoon ki dukaan’ and grocery stores.

Superfoods aficioner,
Engr. Ayesha Alam Khurram

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