4.
Intensity of workout
Choose a workout that conditions your entire
body and doesn’t leave pains in the long run. A workout is worthless if it
gives you deep and lasting pains. No pain no gain is one thing, yes you get
muscular pains but a pain that is progressing is a sign that something is wrong
with your workout. A workout should offer you benefits as you progress through
with it & as you incur it to your lifestyle. Not every workout fits for
everyone. There are people whose purpose of life is but training. But if you
are busy, you are student, or you have to take care of home - you better choose
a workout according to your daily diary. Challenges can make you bone tired,
leaving you useless for any other responsibility of the day.
Ask yourself:
What your fitness level is at the time of
choosing a fitness plan?
Can you over exhaust yourself with an extra
exhausting workout then fulfill your rest of the responsibilities of the day?
Can your body cope with the intensity of the
workout?
5.
The venue of workout
It should be near your home or workplace.
Imagine you have come home after a tiring day. Now can you travel again without
getting tired to reach workout’s place and then start a rigorous exercise? Find such workout regime that is in
the vicinity of where you live. If workout is offered near or at your
workplace, it’s worth it. You can attend such workout and incorporate it during
your working hours. So when you have reached home you can relax & recharge
for the next tiring day.
Ask yourself:
Is there any workout near your
home/workplace?
Can you travel to a far venue without getting
tired after a tiring day?
Can you travel every day that far?
Choose a sustainable workout according to your body & life style
that gives you promising & appreciable results.
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