Do not do dieting while consuming detox water
When one feels motivated and all of sudden starts working out, says no
to junks, no to sugary and savory foods, and no to nutrition and then starts
consuming detox water, detox water and detox water, then harm is sure to
happen.
Do have proper nutrition daily
It is vital for the body to have proper nutrition on a daily basis in
order to function well. Have balanced and nutritious meals, then detox water
will show its miracles. Instead, having detox water while body is already
deprived of essential nutrients will do no good than harm.
Do not just drink detox water
People are seen drinking just detox water and no plain water. The body
comes under chaos when it doesn’t get plain and refreshing water at all. As a
result, starts responding to this situation and the person feels sick.
Do drink plain water as well
Remember, plain water is the best drink ever; better than any detox
water, bubblies, or juices. Plain water is a natural detoxifier. No detox can
ever be invented that can replace what nature has bestowed already. So have
your water please!
Detox water recipes
1st recipe: Grapefruit & apple
Half grape fruit slices + 1 apple slices + 1 liter of water
Soak for a minimum of 2 to a maximum of 7 hours in refrigerator.
Or it can be soaked for 1 – 3 hours outside of refrigerator.
Grape fruit is packed with nutrients and vitamin C which are vital for
health. It fights harmful cells, helps in weight loss, boosts immunity, and
good for skin & optimal health. But do not be hasty to get all those
benefits within 24 hours. Just have a maximum of 1 grapefruit in a day. So, you
can add half or quarter grapefruit to your detox water and rest of it consume
as a fruit.
2nd recipe: Cucumber, ginger, & mint
Half cucumber slices + 1 small piece of ginger + few mint leaves +
750ml to 1 liter of water
Soak for a minimum of 2 to a maximum of 7 hours in refrigerator.
Or it can be soaked for 1 – 3 hours outside of refrigerator.
3rd recipe: Grape fruit & dates
Half grape fruit slices + 1 dates + 750 ml to 1 liter of water.
Soak for a minimum of 2 to a maximum of 7 hours in refrigerator.
Or it can be soaked for 1 – 3 hours outside of refrigerator.
Dates are usually not added to detox waters. But as dates are good
source of essential minerals and various vitamins, they will provide a
nutritious tag within the detox water.
4th recipe: Beetroot
1 beetroot slices + 500ml to 750 ml of water.
Soak for a minimum of 10 minutes to a maximum of 45 minutes inside or
outside of refrigerator.
5th recipe: Honey, ginger, & cinnamon
1 teaspoon honey + 1 small piece of ginger + 1 small cinnamon stick +
250 to 500 ml of water.
Soak for 1 – 3 hours inside or outside of refrigerator.
Detox water recipes by,
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