CONSTIPATION - Babies & toddlers:
✔️ find out the cause ...some food or medication may cause it...dairy or refined oils or chicken can cause it...not moving body much, can cause it...
✔️for breastfeeding babies...lots of breastfeeding especially the fat-rich hindmilk will help...mother takes care of her constipation....
🍏give boiled apple to be eaten at one sitting... every day...
----boiled so that child can eat entire fruit in one sitting.... if she can eat full raw apple at a time then no need to boil.
----boil in less water almost kind of steam for few minutes so that it gets soft....give her water that remains in the pot
✔️ lots of water & fibrous diet including jau dalya, khajoor, guava, oranges, cucumber, tomatoes, chanay ki daal are also very good for constipation....
✔️sometimes babies & toddlers get afraid of passing stool....so massage & exercise is very important....
...stomach and back massage with light hands....
....walk, run, jumping play with her.....
....everyday tricycle or kids bicycle or lie down on floor & do cycling movements few times....
...situps: feet shoulder width apart stand & sit...do atleast 10 times....
✅ eating the Sunnah way on the floor
CONSTIPATION - Adults & elder Children:
✔️ find out the cause ...some food or medication may cause it...dairy or refined oils or chicken or maida can cause it...not moving body much, can cause it...
🍏lots of water....
honey everyday & fibrous diet including jau dalya, khajoor, apple, guava, oranges, cucumber, tomatoes, spinach are also very good for constipation....
✔️ exercise is very important....
....walk, run, skipping rope....cycling or lie down on floor & do cycling movements few times....
...situps: feet shoulder width apart stand & sit...do atleast 10 times....
✅ eating the Sunnah way on the floor
Tips by,
Engr. Ayshaa K.
Wellness Coach
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