Fermented cabbage salad

• Cut cabbage & put in clean glass jar.
• Add to it, either boiled or dechlorinated & filtered water. Water should be at room temp. (leave water at counter to dechlorinate)
• Add rock salt or any non-iodized salt. (iodized salt hinders beneficial bacterial growth)
• Add some whole spices like fennel, cinnamon, black pepper whole.
• Close lid but not air tight.
• Leave it at counter for 8-10 hrs or overnight.
• Put in fridge & enjoy with meals.

Recipe & video by,

Ayesha A. Khurram

https://youtube.com/shorts/79AIrGGdJMI?feature=share 

Healthy chocolate spread

Add coco powder, jaggery, butter/coconut oil & flax seeds(optional) to little water. Cook a bit until everything is melted & combined.
Enjoy!

Recipe & video by,

Ayesha A. Khurram

Watermelon Rind Bhajee

Watermelon rind bhajee is healthy & tasty. Rind contains fiber, antioxidants, vitamins & minerals. Cut chunks & cook like any vegetable bhajee. 

ZEROWASTE LIFESTYLE | HEALTHY LIFESTYLE

Avoid multinational food for your health & to not support evil.

Food thy medicine by,

Ayesha A. Khurram