Sunday 7 February 2016


The CORE STRENGTH is to: focus on stamina improvement, work for a healthier lifestyle, tone body via exercise, stay healthy via mindful eating, try being happy, making others happy, perform duties well & have a good spiritual well-being sense. 
A strength that gives energy to thrive, enables mind to solve daily problems, & empowers heart to help others is CORE STRENGTH.
Merely working on the body to the perfection while corrupting soul & emotions can not make core strong. Work towards overall health then weight loss will be the reward. 
Learn about better eating habits. The fat will burn over time. Don’t be hasty. There is no short cut. Short cuts lead to disastrous person. Slow & steady wins the race. Long term investment is required for sustaining fitness.

Have perseverance & its good to know that you are one step ahead than yesterday. 
Stay on track! Never go astray!

Written by, 
Engr. Ayesha Alam Khurram
The Exercise Coach at CORE STRENGTH.

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