good for iron levels, fresh skin & heart.
RECIPES:1. Juice: Beets, Oranges, Apples. Blend, sieve, enjoy!
2. Beet raita: Shred beet, add to yogurt, spice it. enjoy!
3. Achari salad: Shred beet, add leftover achaar masala & oil. Mix & enjoy!
4. Beet ketchup: Boil beet & tomatoes. Blend, spice it & enjoy!
Recipes & pics by,
Ayesha A. Khurram
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