Wednesday, 16 March 2016

DESIGNED BY TIME, SHAPED BY LIFE

From earliest age, people know how to make shelter for them. Initially man use naturally available material like stones, tree trunk and animal bone for making a dwelling which provides protection against severe weather and wild animal. Later on, they used clay blocks and bricks as a foundation whereas stems/straws for upper structure. The recognition of concrete as a building material is about thousand of year ago. In Nineteenth century a French industrialist Coignet built first iron-reinforcement concrete structure. On the other hand, Home Insurance building erected in Illinois, Chicagoin in 1985, was supposed to be first steel frame building with masonry cladding for lateral stability.
After a brief review, let’s come back to the modern age. Cost, material and energy efficient, environment friendly and self energy sufficient structures, closed-to-nature and fulfilling one’s imagination is the call of modern age construction. This is the age of Dynamic Architecture and Structures. The buildings of modern age are going to have a fourth dimension that is time. We experience continuous moving space, moving planets and stars, our own activities, mood swings, why not we should adapt it in our buildings. More appropriately in Dr. David Fisher (Italian Architect) words:

“I call these buildings DESIGNED BY TIME, SHAPED BY LIFE”.

1.    DYNAMIC TOWER
Italian architect David Fisher proposed the architectural design of Dynamic Tower or Rotating Tower or Da Vinci Tower. The 420 meter high building consisting of 80 floors is going to serve as a residential apartment with swimming pools, gardens and car lifting facilities. It featured revolving floors, providing the building with constantly changing shape along with a changing view for the residents. Each floor of the building will rotate independently at 360O along a main core or shaft by mean of power generating wind turbines. Construction strategy is to fabricate each module at workshop and then assemble these pre-fabricated units at site, which lead to fastest construction with lesser workmanship. It is planned to build a concrete central core to provide lateral stability to the highrise, with modules made up of steel, aluminum and fiber carbon. Each ready to use module (completed with electrical and plumbing facilities) will be hooked to the main core with a sequence of one module each week. The massive single concrete core will increase building lateral stability against earthquake and wind, whereas module will offer ease in maintenance and customization of individual unit. Construction of Rotating tower is still on hold, Architect Fisher claimed that the building would be able to identify and adjust according to climate and temperature changes both internally (room temperature) and externally (outer building surface). Wind and solar power will be used to generate electricity. Wind turbine will be fitted to each floor to meet the electricity requirement of the building as well as surplus energy. This building can be considered as first Green Building project. (Note: Do not confuse Rotating/ Dynamic Tower with Cayan/ Infinity Tower. Cayan Tower is 306.4 meter high 73 storied building with a twist of 90o. Its construction is completed in 2013).
Views of Dynamic Tower with schematic plan and elevations

2. MORPHOTEL:
Latest, In December 2015, architect and engineer Gianluca Santosuosso gives a new concept of “tourizen” which will eliminate difference between “citizen” and “tourist”. Theme of project is to build a lavish floating hotel which is constantly moving around the world, following ocean current. It is not only a medium of travel between two destinations but to enjoy a segment trip of this luxurious floating paradise and discover the space in between. Morphotel is designed as “vertebral spine” which has the ability to keep changing its shape according to the weather condition and site morphology. It is intended to produce energy through the movement of spine using the concept of Pelamis Wave Energy Converter. (The Pelamis Wave Energy Converter is a technology that uses the motion of ocean surface waves to create electricity. The movement of connected sections of converter generates electricity) One kilometer long moving spines will provide the residents of hotel ever changing views from their rooms. This structure will serve as a connected city harbor providing the facilities of theatre, commercial areas, restaurants and fitness center. During its long ocean crossing, it will act as floating harbor generating an artificial bay providing shelter to boat and ships. Along with the central capsule, helipad is connected with a passage for emergency conditions. At the end of spine, independent boats are also there, that can leave the main structure and sail nearby. Solar panel will be used to meet further energy requirement. A part of self produced energy will be used to filter and store the collected rainwater and to desalinate sea water. Vegetable farms on central spine will contribute food requirement of the residents. Each module will be made up of waterproofed metal frame consisting of orthogonal and diagonal sections. Structural connections will be controlled electronically to allow movement.
Different views of Morphotel showing orthogonal helipad and vertebral spines.

Pelamic Wave Energy Converter floating in a harbour, side and top views.
3. NAUTILUS HOUSE:
Designed of Nautilus House give the feeling of aquatic organism, “mollusk”. Mexican architect Javier Senosiain designed a unique shell shaped house for a young Mexican couple who want to have a non-conventional, creative and close-to-nature house for themselves. Nautilus house differs from traditional house with no sharp edges. Structure is surrounded by beautiful combination of natural curves from structure to furniture, facade to plumbing and lighting, with colors of marine life and rainbows. Logarithmic Spirals of Sea shell transmits a pleasant impression on mind with ever changing feelings. A frame of steel-enforced chicken wire with concrete will be used in the construction of such delicate curves. This technique is called as ferro-cement construction. Stained glass windows at roof enrich the house with gleaming light of nature. According to architect, the Nautilus house is earth-quake proof structure, required lesser cost and workmanship. Architect Senosiain of Arquitectura Organica called this house a wonderful example of “Bio Architecture”. Throughout the structure, there is no parallel wall, which gives the sensation of floating in a fluid.  Senosiain explains, “This home’s social life flows inside the Nautilus without any division, a harmonic area in three dimensions where you can notice the continuous dynamic of the fourth dimension when moving in spiral over the stairs with a feeling of floating over the vegetation.”



Written by,
Engr. Zainab Ekram

Friday, 4 March 2016

Wednesday, 2 March 2016

Sunday, 14 February 2016

Gravitational Waves

A century ago in the year 1915, Albert Einstein proposed ‘general theory of relativity’. He proposed that the fabric of space-time might be able to vibrate due to some astrophysical process. Such highly energetic process can create ripples on the space-time fabric. Those ripples are now known as ‘Gravitational Waves’.  The year 2015 has confirmed Einstein’s theory. ‘Gravitational Waves’ were actually observed by the scientists, hundred years later than the initial Einstein’s theory. It shows the hard work of the scientists. Great work!

How the Gravitational Waves turned up?
The Gravitational Waves were turned up 1.3 billion years ago by two massive black holes whirling around each other, then spiraled inward & finally merged into each other creating a huge black hole. That collision of two massive black holes released energy of many suns in a time as less as fraction of a second. The energy released 1.3 billion years ago is still spreading outward in the form of Gravitational Waves causing distortion on the fabric of space-time. These waves were most intense at their focal point & by the time they have reached Earth, they are so weak that they are not easy to detect. These Gravitational Waves were travelling from the point of collision & came to our solar system on September 14, 2015.  Scientists are proclaiming that it’s the most powerful event that has ever been detected as observers of the universe.



The question
The question is that: Are there more powerful events happening or have happened on the farthest side of the universe? Will humans ever be able to detect those events? This event happened 1.3 billion years ago and mankind got the clue merely a century ago then been able to detect just recently. Furthermore, detection of ‘Gravitational Waves’ has confirmed Einstein’s theory that was proposed only 100 years ago. These waves have also confirmed that the waves were themselves created long before than the humans were created. We can understand that powerful event if we try to be among “people of understanding”.

Listen to the universe Scientists are proclaiming that these waves might help humans to listen to the universe, to explore the unknown side of the universe, & to listen to the music of the cosmos. To listen to the universe we have to try to be among “people who listen”. If this is the ‘mind blowing’ event then why it cannot be a ‘mind changing’ event?
The point to note is that these Gravitational Waves caused tiny effect on our planet but the waves were travelling & distorting space & time. These waves must have been created for a reason & they might have affected the beyond side of the universe immensely.

See also: Golden Spiral
                  
                  Parallel Worlds 

Thoughts by,

Monday, 8 February 2016

NEVER FAIL MEALPLAN

When it comes to meal plans & diet routines, it’s easy for the fitness instructor to make a chart that includes breakfast, lunch & dinner specific items from Monday through Sunday. The instructor generally doesn't consider whether it is easy for the participants to get on to that strict diet routine & meal plan. A fitness instructor can always tell to stay on low carb diet or sometimes high protein diet. A meaning less meal plan is that, which can include things like oatmeal in breakfast, cucumber & avocado salad in lunch, & ginger carrot soup in dinner. Such sort of meal plans are provided with a routine to every participant of the workout. How can everyone strictly follow same meal plan? Each person’s needs are different. You can guess if this sort of menu will be provided, how many of you will be able to strictly stick to this type of routine? It’s easier said than done!
If you do try to act on a meal plan but are unable to act upon that ‘perfect meal plan’, then it will have negative effects on your other chores and moods, like not feeling to study, getting angry, not feeling sleepy, feeling left out and other more severe symptoms.  
Other symptoms you can read in drawbacks section of:

Which Diet Can Keep You Healthy, Smart, & Trimmed ?


Learn about never fail meal plan equation here :



Better to adopt such a plan that least corrupts your mind & body trying to lose fat as fast as possible. You don’t need to be fast and furious but slow and steady. Believe it to know that if you just eat mindfully, do little control on your eating habits, & eat small portions then you can achieve your goals. Consistency is a must for the lifetime. If you suppress cravings, pressurize yourself by not eating, that craving returns with a vengeance in some other form like anger or finally eating mindlessly.

Furthermore if you get on to a ‘perfect’ diet routine with specific ‘meal plan’, how long can you do so? 5 days, 5 months, 5 years? 10 year? No more! This is the reason why you see celebrities both from media & sports put on kgs & kgs of weight after their peak career is over. When they are 'in' they are totally committed to a 'perfect' diet but after that they lose control on their cravings and their body goes in the opposite direction from what you call 'smart'.



The meal plan is that eat home cook food, no-dine outs, no fast food, low salt,eat fresh veges & fruits, cook in light veg oil like olive oil, no ghee, and lots of water but no fizzy drinks. Having a proper routine means time-your-eating. Have lunch, breakfast, & dinner at exactly same time every day. Eat small. Don’t fill up your tummy. Stop eating when you can still eat more. Have dinner 2 hours before bed time. Simple!
Train your brain & eat mindfully that's the meal plan.
Also learn about your satiety power & fullness signals.

Written by,

Sunday, 7 February 2016

THE CORE STRENGTH

The CORE STRENGTH is to: focus on stamina improvement, work for a healthier lifestyle, tone body via exercise, stay healthy via mindful eating, try being happy, making others happy, perform duties well & have a good spiritual well-being sense. 
A strength that gives energy to thrive, enables mind to solve daily problems, & empowers heart to help others is CORE STRENGTH.
Merely working on the body to the perfection while corrupting soul & emotions can not make core strong. Work towards overall health then weight loss will be the reward. 
Learn about better eating habits. The fat will burn over time. Don’t be hasty. There is no short cut. Short cuts lead to disastrous person. Slow & steady wins the race. Long term investment is required for sustaining fitness.



Have perseverance & its good to know that you are one step ahead than yesterday. 
Stay on track! Never go astray!

Written by, 
Engr. Ayesha Alam Khurram
The Exercise Coach at CORE STRENGTH.