All about Watermelon

Benefits:

A hydrating detoxifying anti-cancerous fruit rich in minerals & vitamins .

Skin, muscles, kidney, heart, gut, eyes health & more..

Tibb:

Eat melon with fresh dates. (Sunan Abi Dawud 3836) 

Sawab of learning a sunnah.

Trash to Treasure:

Seeds have many nutrient including magnesium. Chew with fruit. 

The yellow rind is nutrient-dense including zinc . Cook like vegetables bhaji.

Own your health:

Watermelon can help improve health to get rid of meds & supplements. 

(Do you buy man-made magnesium, zinc, multivitamins?...their levels spike upon eating then drain out of body...as those may not be absorbable)

Research:

"Stop wasting money on supplements." by Johns Hopkins Medicine.

reference: https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-there-really-any-benefit-to-multivitamins

Learn Vocab:

improve brain health.

Watermelon / تربوز / (baṭṭīkh) بِطِّيخَ

🍉 Solidarity with Gaza

Along with دعاء this also means boycott tyrants' products including meds. Medical expenditure alone can support the siege. 

Riddle:

Helps with stress & critical thinking...

را مکان لال دیواریں کالے چوکیدار

Watermelon Rind Bhajee

Watermelon rind bhajee is healthy & tasty. Rind contains fiber, antioxidants, vitamins & minerals. Cut chunks & cook like any vegetable bhajee. 

ZEROWASTE LIFESTYLE | HEALTHY LIFESTYLE

Avoid multinational food for your health & to not support evil.

Food thy medicine by,

Ayesha A. Khurram

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Ayesha A. Khurram

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